foods that speed up metabolism

Foods that Speed Up Metabolism

So you’ve pretty much eaten your way through December. Now it’s January and you’ve stepped on the scale and wishing you’s passed on that dessert or ten. Kick up your metabolism to help shed that weight. Here are some foods that speed up metabolism.

You must burn more calories than you eat, bottom line, no matter what kind of a diet you’re on.  Forget fad diets, low carb, no carb, no gluten. Here are some foods, some you may already be eating that help speed up your metabolism. Note that the diet industry makes money off many Americans’ desire to lose weight. But don’t waste time on these fad diets. Start eating these foods to speed up your metabolism and burn more calories in a healthy way.

    • Wine – Like red wine? Great. Start drinking a glass per day to help speed up your metabolism. Studies have shown that just one glass a day helps to burn calories. Make sure to stick to just one glass a day as more than interfere with sleep and can actually have the reverse affect of burning calories.

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    • Fish – Sardines, tuna and salmon are high on the list of foods that speed up metabolism. Not only are they great sources of heart-healthy fat and Omega-3, they help lower your levels of a hormone called leptin. It’s easier to lose weight when your leptin levels stay in the lower ranges. Eat more fish, and if you don’t like fish, take fish oil supplements.
    • Peppers – Hot and spicy peppers like cayenne, habanero and jalapeno make the list of foods that speed up metabolism. How does this work? They contain an ingredient called capsaicin which can boost your metabolism for up to 3 hours after you ingest it. Not only are hot peppers are terrific way to speed up your metabolism if you can tolerate them, but they can liven up many bland dishes.
    • Whole grains – When it comes to burning calories, you have to think in terms of foods that are going to keep you full for a long amount of time. So, you’ll want to avoid sugary snacks and pastas. Whole grains are among some of the best foods that speed up metabolism, because they digest slowly and keep your blood sugar levels even. Cinnamon also has blood sugar-regulating properties, so use of this spice can help keep your metabolism chugging at high speed.

foods to speed up metablolism

  • Proteins – Protein-rich foods like nuts, eggs, beans and lean meats give your body the fat to keep everything running smoothly.
  • Water – If you workout at the gym, have you seen those people that go around sipping water from a gallon jug? They know that part of the secret of speeding up metabolism is consuming a ton of water. It keeps your body operating at top efficiency. Add lemon for a burst of citrus flavor!
boost metabolism with food and excercise

6 Ways Speed Up Your Metabolism This Holiday Season

Most folks pack on the pounds during the month of December with the Holiday season that includes parties and family get togethers. Instead of waiting until the new year to try and shed this extra weight, here are some tips to speed up your metabolism to help curtail packing on the pounds.

Did you know certain foods that speed up your metabolism can help you burn fat and lose weight? There really are certain foods that act as fire stokers for your fat-burning furnace. By incorporating them into your diet, you’re giving yourself even more of an advantage when it comes to weight loss. Image credit: www.shawacademy.com

1. Get moving. Sure, we all know exercise speeds up your metabolism. But who has the time to get out and walk with all the added requirements of the holidays, right. Incorporate these activities at work. Take the stairs 3-4 times a day at work. Park farther away from the front door to the office. Go to the gym for just 20 minutes at lunch and focus on weights instead of cardio. Increasing muscle mass by strength training and weight lifting adds more active muscle to your body, which also increases your metabolism.

2. Cold-water fish: Salmon, tuna and sardines are some good sources of Omega-3 fatty acids, which are great for overall health. And eating these types of fish can lower the level of the hormone leptin in your body. Studies have shown that lower levels of this hormone make it easier to lose weight, and keep it off. Sub fish for red meat at dinner.

3. Spices: Cayenne pepper, and other hot peppers like jalapeno contain capsaicin, that gives them their heat. This makes the foods thermogenic, which means that they speed metabolism after you eat them. These foods that speed up your metabolism keep it revved for up to 3 hours after you’ve eaten a spicy meal.

4. Whole grains: Whole grains release slower into the bloodstream than simple sugars, and keep insulin levels lower after you’ve eaten them. The more insulin that’s released into your bloodstream, the more your body is signaled to store fat. So keeping your insulin levels low keeps your metabolism humming along faster than if you’d eaten something quickly processed by your body, like cookies, cakes or sweetened breakfast items. Whole grains are foods that speed up your metabolism because they digest slower. You also avoid the blood sugar crash that can happen after lots of insulin is released in the bloodstream to process the sugar. This more even level of blood sugar helps keep your metabolism from slowing.

5. Protein: Protein is necessary for a good metabolism. Eggs, lean beef, chicken or fish, beans and peanut butter are great examples of foods that speed up your metabolism with their protein content. Starting your day with eggs or peanut butter toast is a terrific way to stay full longer and not have the intense hunger than comes on quickly at lunch time, resulting in unhealthy lunch choices. Tip: Make half a dozen hard boiled eggs Sunday evening to have for breakfast throughout the work week.

6. Fuel up. The most important thing to remember, though, about boosting your metabolism, aside from what you eat is how often you eat. If you skip meals, your metabolism-speeding efforts might be for nothing. Eat breakfast to jump start your metabolism for the day, and eat regular meals over the course of the day. If you want a fire to burn hotter and brighter you add more firewood. Give your body the proper foods to ‘burn’ through the day, and your metabolism will have fuel to run on. Add these foods that speed up your metabolism to your diet for even more benefit.