6 Benefits of Drinking Lemon Water

Not only does it taste terrific, but there are many benefits to drinking lemon water.

Sure, cocktails are terrific and many cocktails use lemons in them. However, as doctors and nutrition experts tell us, we may want to back away from all the booze and incorporate more water into our daily lives. Also, many people are now cutting back for abstaining for liquor due to health or religions reasons. Whatever the reason here are some reasons to add lemon water into your life.

*It keeps you looking and smelling good! Besides the other reasons listed below, there are several health effects of drinking lemon water that everyone can begin to see rather quickly. 1.) It reduces blemishes. 2.) It helps you to lose weight by keeping you full. 3.) It freshens your breath! Yeah, so after you hit the pizza buffet at lunch, drink a glass of lemon water.

*Lemons are loaded with Vitamin C, which acts as an immune booster for your body.

*By drinking lemon water during the day, you are helping to rid your body of harmful toxins. They are flushed out with the aid of the lemons.

*Energize yourself. Looking for a boost of energy when you hit that afternoon slump? Try a glass of lemon water. It energizes your body and won’t have you crashing like a sugar rush would.

*Calm yourself. Lemon water helps reduce anxiety. Even the smell of fresh lemons calms your nervous system.

*Got a sore throat? Squeeze some lemon juice into a glass of warm water and let it sooth your throat. You’ll be surprised at how quickly this works.